Prevention of Repetitive Stress Injuries

Repetitive stress injuries such as bursitis and carpal tunnel syndrome are among the most common workplace hazards. They are caused by inflammation or damage to the muscles, tendons, or ligaments of the body, particularly at joints such as the hands, wrists, and knees. As the name suggests, this type of damage is caused by repeatedly moving part of the body in the same way over time.

Unfortunately, repetitive movements are unavoidable in many different kinds of job. If you work in an office, factory, cleaning service, or agricultural business, you may be at risk for developing a repetitive stress injury. This article will review some basic steps you can take to keep yourself safe and healthy.

If you have been diagnosed with a repetitive motion injury, you could be eligible for workers’ compensation benefits to cover your medical expenses and missed work. To learn more, call the New Jersey workers’ compensation attorneys of Levinson Axelrod, P.A. at 800-346-5529.

Protecting Your Joints

You can reduce your chances of developing a painful and restrictive condition by following some of these simple tips at work:

• Drink plenty of water. When soft tissues like muscles and ligaments are dehydrated, they can become tougher and more vulnerable to injury. Drinking water throughout the day can help you stay limber and injury-free.
• Take frequent breaks. Doctors recommend taking a short break at least once every hour to stretch and rest your muscles. Just a minute or two of stretching can reduce your chances of painful injuries.
• Mind your posture. Whether you are standing or sitting, maintaining correct posture will reduce your risk of musculoskeletal damage. Keep your spine straight and your shoulders back; if you use a computer at work, never rest your wrists on the keyboard while typing.

A repetitive stress injury can be very painful, and may even prevent you from completing the duties of your job. To learn about workers’ compensation benefits for which you may be eligible, call our New Jersey work injury attorneys today.

Contact Us

The New Jersey workers’ compensation lawyers at Levinson Axelrod, P.A. work diligently for each of our clients. To discuss what our law firm can do for you, contact us today at 800-346-5529.