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Home  >  Articles  >  Back Strain Prevention Tips

Back Strain Prevention Tips

Back strain is a common workplace injury. Whether you lift heavy objects regularly or spend most of your day sitting at a desk, your posture during the workday could be taking a toll on your back. It is important to know how to properly stretch and support your back throughout the day to prevent the risk of injury. If you or someone you know has suffered a back strain while on the job, contact the New Jersey workers’ compensation lawyers of Levinson Axelrod, P.A. at 800-346-5529 to discuss your eligibility for workers’ compensation.

Tips to Minimize Strain

All workers should stretch regularly and take care to protect their backs during work activities. Even desk workers can develop back strain if they regularly sit with poor posture. Below is a list of recommendations to help prevent back strain:

  • Always stand or sit with your back straight and your torso aligned over your hips. When sitting, adjust your chair so that your back is completely supported.
  • Do not hunch over during work, as this puts excessive stress on your back and shoulder muscles.
  • When lifting objects, test the weight of the item first by nudging it with your foot. If it seems too heavy or awkward, do not try to lift it on your own.
  • Lift objects by squatting and pushing through your legs to stand up. Do not wrench your back when picking up an object.
  • Stretch several times a day while working. If you sit on a regular basis, get up and walk around to give your back a break from the sitting position. If you stand and lift objects regularly, stretch gently and give yourself an occasional sit-down break to rest your back.

These preventative steps can help to reduce your risk of back strain. Sometimes, however, injuries occur even when workers use caution. If you have been injured at work, you may be eligible to collect workers’ compensation benefits. At Levinson Axelrod, we have the knowledge and experience to assist you with your claim to help you fight for the benefits you need and deserve.

Contact Us

To learn more about how we can help you file your workers’ compensation claim completely and efficiently, contact the New Jersey workers’ compensation attorneys of Levinson Axelrod, P.A. today at 800-346-5529.