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Home  >  Articles  >  Back Injury Prevention

Back Injury Prevention

Damage to the bones of the spine (vertebrae) or the soft tissue that connects them is one of the most common kinds of workplace injury. Unfortunately, it can also be among the most painful. Back injuries can cause recurring pains that may become a permanent health issue, especially if they are not properly treated. Regardless of the field you work in, it is important to take steps to protect your spine.

If you are suffering from chronic pain as the result of a workplace injury, you may be eligible for workers’ compensation to help you cover your lost income and the cost of your treatment. If you have any questions about your legal rights and responsibilities, contact the New Jersey workers’ compensation attorneys of Levinson Axelrod, P.A. at 800-346-5529.

Protecting Your Back

If your job involves heavy lifting or repetitive motions, you may be especially vulnerable to a spinal injury. However, even a job that is not very physically demanding can contribute to cumulative backbone damage or accidental back injuries. A few simple tips to protect your back include:

  • Practice good posture. Even sitting at a desk all day can be bad for your back if you are slouching or leaning for most of that time. The more you practice correct posture, both at work and at home, the more instinctive it becomes and the better your back will feel.
  • Always stretch before lifting heavy objects. Correct stretching and exercise can reduce the strain on the muscles and tendons of your back, reducing your chance of painful injuries.
  • Learn the correct method for lifting heavy objects. Bend your legs, not your back, to reach down and pick up objects. If an object is too heavy for you, or is located too high above your head, do not hesitate to ask for help.

Your employer should be able to provide information about safe workplace practices. If you are concerned about the level of safety in your place of work, our New Jersey work injury lawyers can help you review and protect your legal rights.

Contact Us

Many people with major back injuries must miss work while they recover. To learn about workers’ compensation for missed wages and medical expenses, contact the New Jersey workers’ compensation lawyers of Levinson Axelrod, P.A. at 800-346-5529.